In this episode, I have a great conversation with my co-author and friend Dr. Bill Stixrud about motivation and change, especially as we start a new year. We discuss the difference between intrinsic and extrinsic motivation and how to help kids find their own internal drive.

Dr. Bill Stixrud is a clinical neuropsychologist and author. We have co-authored two books together - The Self-Driven Child and What Do You Say? He brings a wealth of knowledge about the adolescent brain and supporting kids' development.

Episode Highlights:
[02:18 ] - Sharing my own New Year's resolutions as an example.
[05:03 ] - Explaining intrinsic vs extrinsic motivation.
[06:16 ] - Discussing natural consequences using a story about my tractor.
[09:39 ] - Connecting coping skills to motivation and change.
[11:27 ] - Talking about the ambivalence people feel around change.
[14:51 ] - Sharing a story about motivational interviewing and drug use.
[20:32 ] - Emphasizing you can't force someone to change.
[26:22 ] - Offering advice for parents who want to reset their approach.
[30:14 ] - Laughing about a story from our new book.
[33:51 ] - Wishing everyone a happy new year!

Links & Resources:
•The Self-Driven Child by Bill Stixrud and Ned Johnson
•What Do You Say? by Bill Stixrud and Ned Johnson

If this episode has struck a chord with you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. Here's to growing, learning, and thriving as adults in this wild world. Until next time!

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com